Therapy In Tennessee
Aligned Counseling offers personalized, online therapy sessions for those located in Tennessee.
What to Expect
If you’re looking for counseling in Tennessee here’s what you can expect when you reach out to Aligned Counseling:
Consultation
Trusting your therapist and knowing you’re in the right place is invaluable in counseling. That’s why Aligned offers free 30 minute consultations to ensure that we’re the right fit for one another.
Cost: Free
Intake Session
Our first session will look different than other sessions. An intake session can last from 60 - 75 minutes. This ensures your therapist is getting all the relevant info.
Cost: $225.00
Individual Session
After the intake session we’ll meet weekly or every other week for 50-minute sessions.
Cost: $165.00
What You’ll Get
A warm, judgment-free space to explore your feelings at your own pace
Access to a range of evidence-based tools including Mindfulness, CBT
An emphasis on self-compassion at a client-centered practice
Ongoing support so you can align your actions with your values
Resources to help you build your toolbox and enhance your goals outside of sessions
Sessions are designed to help you feel better being you in this world. Life is tough already, and it’s even more challenging to navigate the stressors and anxiety of major life transitions and chronic illness - or even just the state of the world. My approach is rooted in human connection, self-compassion, and evidence-based methods that meet you where you are, guiding you towards greater cohesion with your personal values and goals.
Counseling Unconditionally
As counselors, therapists, psychologists, psychiatrists, and social workers serving clients in Tennessee, we affirm our commitment to non-discrimination based on sexual orientation or gender identity. We do not turn away clients based on our own sincerely held principles.